Upcoming Classes
All in-person classes held at The Movement Suite in Holt, MI
Classes listed in order of start date.
Beginner Pole Dance
Thursdays 6:00-7:15pm
9/10-10/15
Learn to center dance and flow in your pole journey from the very beginning. This class is for beginners and focuses on creating deeper body awareness, building strength and coordination, and exploring ways in which movement connects together.
6 Weeks
$150.00
Register for Beginner Pole Dance Here!
(or Email Me to set up a payment plan!)
Intermediate Pole Dance
Mondays 7:30-8:45pm
9/14-10/19
For intermediate pole dancers, this class focuses on deepening the ability to flow through unique combos and seamless transitions both aerially, and at the base of the pole. Students should be comfortable with static spins, pole sits, and jasmines from the ground.
6 Weeks
$150.00
Register for Intermediate Pole Dance Here!
(or Email Me to set up a payment plan!)
And, The Following Classes Have Drop Ins Available!
Intermediate Pole Flow
Mondays, 7:30-8:45pm
Drop ins available: 8/24, 8/31, 9/7
This class is best suited for students who are ready to work on stronger climbs, more aerial shapes up the pole, and building strength for inversions. Students should be comfortable with static spins, pole sits, and at least a half climb or step up.
$25.00 per drop in
EMAIL ME TO SCHEDULE A DROP IN
Beginner Combos + Flow
Tuesdays, 6:00-7:15pm
Drop ins available: 8/25, 9/1
This class is recommended for beginners with some previous pole experience, and focuses on creating combos of beginner friendly-moves, and the ways we can connect and flow through them.
$25.00 per drop in
EMAIL ME TO SCHEDULE A DROP IN
Fundamentals of Pole Flow
Tuesdays, 7:30-8:45pm
Drop ins available: 8/25, 9/1
This class is for beginners with very little experience and folks who appreciate gentle, low-impact classes. Focus on the building blocks to creating a confident approach to pole dance and movement through weight transfers, key transitions, and creative prompting.
$25.00 per drop in
EMAIL ME TO SCHEDULE A DROP IN
Advanced Combos
Wednesdays 7:30-8:45pm
Drop ins available: 8/26, 9/2, 9/9, 9/16, 9/23, 9/30, 10/7
So you've got the individual moves feeling pretty solid, it's time to look at how to combine them together! Explore combos that go up the pole, pass through inverted shapes with 2-3 points of contact, and basework that challenges your noodle. Open to high level polers who are comfortable in a variety of invert approaches and can hold secure leg hooks.
HeelCraft
Thursdays 7:30-8:45pm
Drop ins available: 8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8
Open to all levels, this class is all about striking the balance between technical heelwork and fluid pole flow, and this session is specifically about sharp accents between slow, gooey movement.
8 Weeks
$200.00